Even if you sometimes need help sleeping, try the bible. Not that it's so boring that it will put you to sleep -- although some parts are a bit more difficult to get through than others, it will help simply because of the peace that surpasses all understanding. It's true. Philippians 4:7 says, "And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus." The bible is peace, so don't knock it until you've tried it.
This is just a peaceful message today to encourage and enlighten those who may need it, that the bible may be your answer for more things than you know. Peace.