The more fit a person, the faster their heart rate returns to rest and the lower their resting heart rate. The more fit a person the more they can work at their maximum heart rate and still be ok. It will be a challenge, but that's just fine with them. They have a champion's heart. That means they can take maximum pressure and come right back down to normal after that pressure. That means they can push themselves like an Olympic athlete and act as though it were no big deal. Business as usual. That's what Olympians and serious/professional athletes train for. That's why they train so hard. They know it will be a time when they will have to exude much force and work to their maximum speed, strength, endurance, stamina, physically, mentally, and emotionally. And if they're going to win the gold, the trophy or the prize they can't sweat and give in under the intense and magnified pressure. The refuse to lose. They know how physically, menta
A godly and biblically-based devotional to help people with their faith and confidence; to encourage, educate, and inform. Come everyday for inspiration. Almost everybody is going through something and you can get through it with Jesus. I am a witness to that fact. Never give up on the great blessings God already has lined up for you. Jeremiah 29:11 says, 'He knows the plans He has for you, plans to prosper you and not to harm you, plans to give you hope and a future.'